Electrolyte Stamina Trace Minerals

Trace Minerals, also known as Trace Minerals Research, sources natural ingredients for their nutraceutical products that enhance the health of individuals and can help them reach peak physical condition. Electrolyte Stamina Trace Minerals tablets are ideal for those working in high temperatures, those concerned with sports performance, and anyone expecting to undergo high levels of fluid loss. Electrolytes play a vital role in many bodily functions and are essential in maintaining good health.

In the Electrolyte Stamina tablets formula are ingredients vitamin B6 and taurine, which help maintain muscle stamina, reduce muscle cramps, and support cardiovascular endurance.

Electrolytes play a key role in maintaining overall health. Electrolytes are found throughout the human body in blood, sweat, and urine, and play vital roles ranging from fluid balance to brain function. Electrolytes are naturally present in a variety of food sources, and can easily be obtained through a healthy and well-balanced diet. 

However, it should be noted that supplements are the best source of electrolytes for just about anyone—ranging from athletes to those suffering from liver problems. Before considering electrolyte supplements, one should first understand the ins and outs of electrolytes, their benefits when taken as a supplement, and the issues that can arise from an electrolyte imbalance. Let’s get started.

What Are Electrolytes?

The official definition of an electrolyte, according to Merriam-Webster, is “a nonmetallic electric conductor in which current is carried by the movement of ions.” Basically, electrolytes are a type of particle that carries either a positive or a negative charge when dissolved in water. Stronger electrolytes like hydrochloric acid ionize completely in a solution, whereas weaker electrolytes ionize only partially.

Electrolytes & the Human Body

Electrolytes are found throughout the human body and are present in the blood, sweat, and urine, as previously mentioned. The most common electrolytes as it relates to one’s health include phosphorus, sodium, magnesium, potassium, chloride, calcium, and bicarbonate.

Electrolyte Imbalance

All of these minerals are involved in a variety of metabolic processes that are essential to overall physical health. In most cases, an electrolyte imbalance can warrant serious consequences on one’s health including muscle weakness and fatigue. 

Electrolyte Benefits

There are a variety of health benefits related to the function of electrolytes in the body. Some of these benefits include regulation of fluid balance, proper nerve and muscle function, increased heart health, brain health maintenance, and an improvement in overall bone strength. 

Symptoms & Causes of Electrolyte Imbalance

The human body closely monitors and regulates electrolyte levels in the bloodstream in order to keep them balanced. But, it should be noted that electrolytes can either increase or decrease to levels that are above or below normal. This, in essence, causes an electrolyte imbalance. 

Causes

There are a multitude of factors that can contribute to an imbalance in electrolyte levels. This imbalance can have a severe impact on overall health. Some of the common causes of such imbalances include dehydration, eating disorders, certain medications, congestive heart failure, fluid loss, poor diet, kidney disease, and—in some cases, severe burns. 

Symptoms

Symptoms of an electrolyte imbalance often vary based on the severity of the imbalance. Most notably, the specific minerals that are affected will warrant different symptoms than others. However, the most common symptoms of these imbalances may include convulsions, constipation, dry mouth, fatigue, headaches, irregular heartbeat, frequent urination, increased thirst, loss of appetite, mood changes, vomiting, and more. 

Treating Electrolyte Imbalances

If you think you have experienced any of these causes of an imbalance, or are currently experiencing any of the aforementioned symptoms, contact a medical professional immediately for treatment. For those looking to be proactive and preventative in regards to an electrolyte imbalance, consider Electrolyte Stamina Trace Minerals for its proven formula and naturally-sourced ingredients. In addition to taking this supplement, consider hydrating regularly, especially in instances when severe dehydration is to be expected. 

Top Sources of Electrolytes

The simplest and most effective way to ensure that your body is getting enough of the electrolytes that it needs is to follow a healthy and balanced diet. Foods high in electrolytes such as fruits, vegetables, nuts, seeds, and beans are all great selections for a diet that is rich in electrolytes. 

One should also consider the 6 kinds of electrolytes the body needs in order to perform optimally. The proper amount of calcium, sodium, phosphorus, magnesium, potassium, and chloride in any diet will help minimize or completely eliminate the root causes of an electrolyte imbalance. 

Unfortunately, many foods that are high in electrolytes, like sunflower seeds, are only high in a few of the total electrolyte minerals the body requires. Therefore, it can be difficult to supplement your diet with food alone. Doing so can increase your overall quantity of electrolytes, but may not necessarily ensure a good balance of all 6 minerals. Electrolyte supplements, though, can provide healthy amounts of all 6.

Considering Electrolyte Stamina Trace Minerals Tablets

Electrolyte Stamina tablets replenish the body’s lost nutrients during extreme physical activity so one can perform at their best and avoid the causes of an electrolyte imbalance. Most electrolyte products and supplements consist of only a few of the six electrolyte minerals. Trace Minerals’ formula is packed with calcium, sodium, phosphorus, magnesium, potassium, and chloride, as well as vitamin B6 and taurine with no sugar or sucrose. 

For over 35 years, Trace Minerals Research® has actively provided high-quality natural supplements to the natural products industry to ensure the peak physical health of individuals. 

Want to Learn More?

A basic understanding of the role electrolytes play in the body is key to understanding the symptoms and causes of electrolyte imbalances. Whereas this article has covered some of the main signs, symptoms, and causes of such imbalances, it’s advised to seek a medical professional who is knowledgeable about all aspects and functions of electrolytes in the body. A medical professional can also recommend a diet or supplement dosage that is suitable for your lifestyle.

Purety Family Medical Clinic is a family-owned and family-operated clinic that practices effective holistic medicine in Santa Barbara California. For questions about electrolytes, or inquiries about their role in your particular day-to-day life, contact us today and one of our specialists would be more than happy to assist you! We hope that you’ve found this article to be helpful in your search, and look forward to helping you on your way toward achieving peak physical health!