Best Cod Liver Oil Capsules
Ingesting cod liver oil has remained a traditional health remedy for centuries. This remedy supports the immune system and is derived from the livers of codfish, as the name would suggest. The livers of these fish contain vital nutrients necessary for an immune system to function at optimal capacity. These capsules are making their way back into the health and wellness world, and for good reason. Read on to find out our favorite cod liver oil products as well as how can receive access to them.
Cod liver oil capsules can work wonders for a variety of people looking to supplement their diet. Dietary supplements as a whole provide numerous health benefits that can even alleviate the symptoms of some of the most infamous diseases and medical conditions. Cod liver oil capsules contain a variety of essential nutrients, ranging from naturally-sourced omega-3 fatty acids to vitamin D. Before implementing cod liver oil capsules into your diet, always be sure to consult with your doctor.
About Cod Liver Oil Capsules
Cod liver oil first gained popularity as a supplement to a healthy diet centuries ago in many northern European societies. This supplement contains plentiful sources of omega-3 fatty acids, vitamin A, and vitamin D. These nutrients enhance the functionality of the immune system and are amazing supplements to any healthy diet, many of which currently lack the aforementioned nutrients.
By supplementing these crucial nutrients in the form of cod liver oil, individuals can take advantage of a number of health benefits. These benefits have been included below, along with some quick facts about the nutrients in cod liver oil capsules.
Omega-3 Fatty Acids
Cod liver oil capsules contain two wildly beneficial omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). It has been found that the standard diet of the average American is extremely low in these anti-inflammatory fatty acids. This can be due to a number of reasons. But, in a healthy diet supplemented with quality cod liver oil capsules, omega-3 and omega-6 fatty acids are balanced.
It should be noted that most Americans tend to inadvertently over-consume omega-6 fatty acids in processed, fried, and junk foods, which can lead to inflammation that can cause many diseases. By regularly taking cod liver oil capsules, consumers can improve their heart health, mental health, and alleviate many health issues including arthritis. Keep in mind that this is in addition to sufficient exercise and a balanced diet. When those two conditions are met, cod liver oil capsules can be highly beneficial.
Vitamin A
A mere teaspoon of cod liver oil contains 90% of a person’s daily goal of vitamin A (retinol, retinoic acid). Vitamin A serves as one of the key antioxidants in one’s diet, is vital for healthy vision, and plays a key role in the production of bodily hormones. Vitamin A also plays a key role in development, cell division, and reproduction, and also enhances the immune response. In terms of Vitamin A as a supplement within cod liver oil capsules, vitamin A can support medical conditions including eye disease, measles, and pancreatic disease.
Vitamin D
It’s common knowledge that vitamin D supplements, or foods high in vitamin D content, are essential for those who do not get enough sunlight. Cod liver oil is an excellent source of vitamin D. Vitamin D strengthens the body’s bones as well as its immune system, and has been found to lower the risks of developing certain diseases. Many health experts are insistent that individuals introduce more vitamin D to their diet through natural food sources that also contain vitamin A and omega-3 fatty acids. Thus, the best cod liver oil capsules may be just what the doctor ordered!
A Prevalent Set-Back & Our Solutions
Unfortunately, even some of the best cod liver oil capsules can contain unwanted ingredients, or simply smell and taste too rancid to ingest. With this in mind, we’ve taken it upon ourselves to provide the consumer with all of the facts, insight, and information necessary to make an informed decision when choosing dietary supplements to suit their needs. The following are our trusted providers of cod liver oil capsules.
Trusted Providers of Cod Liver Oil
Choosing the right provider for what ultimately serves as medication to combat deficiencies and diseases is just as important as choosing the “medicine” itself. Luckily, there are an abundance of providers that carefully craft and formulate the best cod liver oil capsules for consumption. These capsules can lead to good health, and provide a number of benefits regarding pre-diagnosed diseases and medical conditions. In short, the best cod liver oil capsules are extremely beneficial to one’s overall good health.
Rosita
Rosita is a family-owned and operated natural food/supplement company located in the remote areas of northern Norway. Their vision is to work with nature in order to create the highest-quality health-giving fish liver oils available. All ingredients are wild-caught, raw, and completely unprocessed. Rosita strives to provide naturally-sourced ingredients without additives in order to create supplements that are even more effective at providing nutrients than certain foods that are known to be high in said nutrients.
Rosita’s Extra Virgin Cod Liver Oil Softgels contain 100% naturally occurring nutrients, including a full spectrum of omega fatty acids, vitamin A, vitamin D, and no synthetic vitamins. The contents of these softgels are unprocessed and raw for sustainability and do not require refrigeration. It’s as simple as taking your daily dose, and going about your day! Rosita provides quality cod liver oil capsules available on today’s market.
Carlson Labs
Carlson Cod Liver Oil has been recognized as the #1 Cod Liver Oil provider in the U.S. of late. Their capsules have received numerous awards for their quality and their taste. If you’re considering supplementing your diet with the best cod liver oil capsules out there, consider looking into Carlson Labs. One teaspoon of this cod liver oil provides 1,100 mg of omega-3 fatty acids, which support brain, heart, vision, and joint health. The source of this oil is fresh, wild-caught Arctic Cod from the coast of Norway using traditional and sustainable methods. Flavors offered include green apple, lemon, fruit splash, or natural. Not only is it good for you, but Carlson cod liver oil capsules taste great, too!
Nordic Naturals
Nordic Naturals has perfected their three-step Gold Standard system, allowing for their Arctic Cod Liver Oil to test at ten times lower than the limits set by the European Pharmacopoeia Standard for purity and freshness. Essentially, these are some of the most pure and beneficial cod liver oil capsules available. These capsules are vertically integrated from the catch to the finished product, with no fish body oils, synthetic vitamins, or additives ever used in the process. Nordic Naturals Arctic Cod Liver Oil™ is made from 100% wild Arctic cod. When you consume these capsules, you supplement your body with naturally sourced ingredients made from real foods. That’s exactly how your body prefers to intake nutrients, so these cod liver oil capsules offer a natural approach to boost your health and wellness.
Standard Process
Standard process offers Cod Liver Oil Capsules in a natural lemon flavor that have been tested to be below regulatory standards for contaminants and toxins. After all, quality cod liver oil capsules should never include contaminants or toxins. These capsules support healthy skin and vision, while addressing vitamin A and vitamin D deficiencies. Each softgel capsule contains 1,000 mg of cod liver oil, and is a great supplement to any healthy diet.
Jigsaw Health
Jigsaw Alaskan Cod Liver Oil™ comes from sustainably sourced, line-caught, certified codfish in Dutch Harbor, Alaska. These capsules provide integral omega-3 fatty acids, Pro-Resolving Mediators, and naturally occurring vitamins A and D to promote brain, heart, immune, and eye health. Jigsaw Health has a long history of satisfying their customer’s needs through implementation of the freshest ingredients in their supplements. Jigsaw products have accumulated over 9,700 5-star reviews, and are a sound choice when it comes to choosing quality cod liver oil supplements for either you or your loved ones.
Choosing Quality Cod Liver Oil Supplements
Purety Family Medical Clinic practices holistic and integrative medicine in Santa Barbara, CA. Our end goal is to cure the entire body, and not just the malady. Cod Liver Oil is one of many holistic supplements recommended by the specialists of Purety Family Medical Clinic for its abundance of omega-3 fatty acids, vitamin A, and vitamin D. Quality cod liver oil capsules feature an array of health benefits, especially when ingredients are naturally-sourced without contaminants. All aforementioned providers of this supplement come highly recommended from health specialists, and all serve as a wondrous supplement to a balanced, healthy diet.
For more information regarding our effective holistic practices, or to inquire about the best cod liver oil capsules for you, contact us today and one of our holistic doctors will get back to you as soon as possible. We look forward to aiding you in your journey to maintaining your physical health, and hope that you have found this article helpful!