Best Vitamin E
Vitamin E is a strong antioxidant that prevents free radical damage to the body’s cells and is known to provide a wide variety of health benefits. Vitamin E which the supplement is made from is a fat-soluble vitamin that occurs naturally in foods such as avocados, almonds, hazelnuts, wheat germ, and sunflower seeds. When used as a supplement to a healthy diet, the best vitamin E provides a simplified and concentrated way to get a potent dose of this integral antioxidant.
Many people often experience a variety of symptoms that signify a deficiency in vitamin E. Hair loss, hair thinning, dry skin, and high cholesterol levels all indicate a potential deficiency in vitamin E. Yet, there is a simple solution to these symptoms as well as the others: introduce the vitamin E supplements into your diet!
About Vitamin E
Vitamin E consists of a total of eight different compounds. These compounds include four types of tocopherols and four types of tocotrienols. It should be noted that most synthetic vitamin E supplements bear high amounts of dl-alpha-tocopherol and gamma-tocopherol. These isomers are known to be the least beneficial in terms of combating disease.
Foods High in Vitamin E
For someone with a healthy balanced diet, eating vitamin E-rich foods is the best way to get all eight types of compounds. However, vitamin E is only found in certain plant foods, which can be difficult for some to consume in proper amounts if you have certain dietary restrictions.
Almonds and sunflower seeds are known to be the top sources of vitamin E, which need to be consumed in sufficient amounts in order to reach your daily goal of vitamin E. Fruits like avocados and papayas are also a good source of vitamin E, as well as vegetables like spinach and broccoli. However, for those with diagnosed vitamin E deficiencies or those with symptoms of such a deficiency, vitamin E supplements are the right choice.
Vitamin E Capsules
Softgel capsules of vitamin E are known to be the most typical way that individuals take the supplement orally. These capsules are normally tasteless, odorless, and easy to swallow. Users may also pop them to apply topically, but the use of such a capsule should be used as directed.
It is recommended that the vitamin E supplement being used contain all eight compounds previously mentioned, in order to ensure maximum effectiveness as well as make sure the body gets exactly what it needs. More often than not these can be difficult to find; rest assured that vitamin E supplements with mixed tocopherols will also do the trick. As you read on, you will find our most highly recommended vitamin E supplements and providers.
Vitamin E Health Benefits
Vitamin E plays one of the most important roles that any nutrient plays in our bodies. This vitamin protects the cells from free radicals as an antioxidant. These unstable molecules have been proven to lead to heart disease, Alzheimer’s disease, cancer, and many other chronic illnesses. Vitamin E is also an important nutrient used by the brain, bloodstream, and skin. This vitamin is integral to proper cardiac, muscular, and skeletal functions and maintenance and plays a key role in healthy eyesight.
However, there is much more to the importance of vitamin E in the body than those few things. Vitamin E prevents clots from forming in the body’s arteries and reduces the hardening of artery walls. This nutrient also combats the dangerous oxidation of LDL cholesterol as an antioxidant and promotes red blood cell formation and blood circulation.
There are also many benefits of vitamin E supplements that can be noticed right away. Some of these noticeable benefits include sunburns and scars healing, thickening hair, improved vision, improved physical endurance, and improved muscle strength. Also, the vitamin has also been known to reduce wrinkles. Most importantly, vitamin E can also aid individuals of either sex in reproduction.
Our Trusted Vitamin E Supplement Provider
Having knowledge, faith, and trust in your provider is just as important as finding the right supplement for you. Now that you’ve read up on the importance of vitamin E, it's time to take a look at some of the best vitamin E supplement providers available. The following are effective manufacturers and providers of quality vitamin E supplements.
Unique E
The products by AC Grace are not only excellent, but provide the full range of mixed tocopherols as well as tocotrienols in separate bottles. A.C. Grace Company has been utilizing proprietary processes in order to extract only pure vitamin E oil from their raw sources for over 50 years. All of A.C. Grace Company’s vitamin E products/supplements come from pure and natural ingredients with no fillers, colors, gluten, soy protein, or diluent of any kind!
In 1962 A.C. Grace Company created the purest form of vitamin E available on the market, and after 45 years with solely one vitamin E product, they began introducing new natural products to their line. A.C. Grace Company is a firm believer in supporting their customers’ cardiovascular health, circulatory health, dermal health, metabolic health, and promoting healthy cholesterol levels. All of this wouldn’t be possible without first creating a quality vitamin E supplement available, sourced from natural ingredients.
From vitamin E concentrate to oils, as well as capsules, A.C. Grace Company has truly developed the most reliable source of vitamin E for individuals from natural sources. In our eyes, they have the best supplements in the world, and they have everything they need to back it up!
Excited to Learn More? Do You Have Questions?
Purety Family Medical Clinic is a family-operated, family-oriented clinic that practices holistic, integrative, and effective medicine in Santa Barbara, CA. To learn more about the benefits and overall effectiveness of vitamin E supplements -- or to inquire about our practices -- contact us today! One of our medical specialists would be more than happy to assist you on your journey toward peak physical health!
We hope that you’ve found this article to be helpful in your search for the best vitamin E products. Remember, vitamin E supplements are a great way to boost your physical health in every aspect. For questions, contact us at the link above!